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https://www.bodydynamics.com/
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https://bodydynamicsinc.com/
Body Dynamic Inc. personal training program has been a part of my health care for the last four years. I credit my twice weekly workouts with keeping my nearly 75 year old body and mind working in a positive way. The initial evaluation by a physical therapist helped me set realistic goals and the very professional trainers have helped me reach ...
https://bodydynamics.net/
I recommend Body Dynamics for all your exercise needs." - Monika K "My weekly sessions at Body Dynamics are vital to my health and well- being. I’m 80 years old with long-term shoulder and knee issues. Working with Lindsay for 10 years has helped me immensely in dealing with these and in maintaining an overall level of fitness.
https://bodydynamicsinc.com/classes/
This 45 minute class focuses on a balanced total body workout, and is foundational for advanced power, speed, and agility training. Best for those with at least an intermediate fitness level. You will need to have an exercise ball and a length of Theraband (3-4 feet) for this class. 410 South Maple Avenue Suite 100.
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